The other big thing I started this week is all thanks to Kathy and the link to this that I found on her blog. I started this week and after only one week, I can really feel a difference. I have more energy and feel so much better. I have to take the dog for a walk in the morning anyway and with school being out, the only good time to go is early morning. So, I set my alarm clock for 5:30 and on Monday, Wednesday and Friday, I followed the first week's plan. On Tuesday and Thursday I just walk with Bandit. She seems to like the jogging plan too. I took Cheryl's advice and found a stopwatch - it really makes the whole thing so much easier than having to check out the second hand on my watch.
And go and check out the rug Cheryl's is planning on making - it's gorgeous. I think I'll have to check out that book.
4 comments:
Nice looking garden...nice looking Monkey! I should do more walking in the morning and spend less time on the computer. Yes, I'm on the computer at 5:30...should be walking!
Good for you for starting the exercise program. I don't do well in that department at all.
Your sock is looking great!
Doesn't the stopwatch make a huge difference?? So much easier to keep track!
The Monkeys are really great - I'm on the foot of one myself!
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